Biologically, the perch is blue-to-light in color, the belly is lighter than the back, with a dark spot on the tail and another spot on the back. They have strong teeth, sharp, folded on two jaws.
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| Good perch for copperfish |
Nutritionally, in 100 g of perch meat contains: water 74.2 g, protein 19.1 g, lipid 5.5 g, ash 1.2 g; Minerals such as calcium 16.4 mg, phosphorus 151.2 mg, Fe 0.25 mg, vitamin B1 (thiamin) 0.01 mg, riboflavin B2 (0.1 mg), nicotinic acid 1.9 mg; Calculated it provides 126 kcal
According to traditional medicine, tilapia meat is sweet, calculated average, the effect of blood gas, good taste, good for hemophilia, body weakness, dyspnoea, dyspeptic.
Three to five perch, green peas 100g, 100g rice. How to do: Peculiar boiled fish, remove meat, non-oil and spice aromatic. Clean rice husk into porridge, then fish and spices just enough, eat hot. This porridge is great for hot kids who are slow to heat up.
The fish fillet cooked with onions and vegetables, cooked fish fillet (fish with carambola with vermicelli, mushrooms, onions, leafy vegetables), the delicious dishes are nourishing blood, benefits to the taste.
Pangasius soup cooked with vegetables (green cabbage) and ginger has the effect of blood gas, benefits, eating, sweating, detoxification. This dish is great for people with high blood pressure, poor body weight, indigestion, colds, vomiting, phlegm. However, people with fever, sweating should not be used.
Using copper anabinids to cough with gold sputum due to heat waste. Three perch - 5 heads, cheeks. How to do: grilled fish to filter meat, fish bones refined filter to get enough water. Cheeks washed, chopped. Boil fish sauce, add vegetables, add some slices of ginger and seasoning for soup. This dish has the effect of heat.
Popular dish from copper anabas cooked cauliflower. Fish clean, boiled, remove meat, marinated. The fish bone is small, filtered with boiled water. Vegetables 300g, remove roots and white float, clean, cut off. Boil boiling water, add fish meat, until boiling again, add vegetables, add seasoning, boil again. Eat hot meals. This soup has a synergistic effect, aids digestion, laxative, sedative. Very good for those who eat poor sleep, nervous breakdown, constipation ...
According to Vietnam Agriculture Newspaper
The Good News English Course Chương trình Anh Ngữ Good news
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The Good News Chương trình Anh Ngữ
English Course Good news
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